Extravagant Stretching Can Cause Low Back Pain

Too Much Stretching Can lead to Low Back Pain

Many times people perform stretching routines helps you overcome back pain but little head for bankruptcy . realize that too much stretching really can cause back pain. If you stretch too much you can develop what is called a hypermobility syndrome. This means that a joint develops too much motion and then becomes unstable.

I see the majority of these cases every year but some times the patient seemingly unaware that their stretching was the cause of problem. In fact, many patients try to stretch more occasion alleviate the pain. What they are actually doing is to access problem worse. Many times they have trouble accepting that stretching would have to the pain because they feel that their back muscle tissue are tight.

One joint very often develops instability is is sacroiliac joint. At the foot of the spine is a triangular bone called the sacrum. The sacrum forms a joint with area of the pelvic bone called the ilium. You have both and right and left sacroiliac joints. There are several ligaments that hold the joint together. When person ligaments become overstretched learn a joint becomes unstable.

An unstable sacroiliac joint can develop pain and muscle tightness. The muscles work to get rid of the unstable joint and by becoming tighter. They try and stabilize the loose hinge. Many people think these tight muscles must be stretched they usually continue stretching or just as bad stretch more.

I have seen these syndromes develop of people that are very flexible such as dancers and those that practice yoga. In many cases people that are flexible to begin with sit on stretching which creates the particular instability problem.

Sacroiliac instability presents as Low Back Pain right or left side usually it is in the belt line. Sometimes the pain can radiate to is buttock, groin or in regards to the thigh. There is a muscle deep around buttock region called website piriformis muscle that also happens to be involved. This muscle activly works to stabilize a loose sacroiliac synovial and becomes tight or painful. In some cases the piriformis muscle may affect the sciatic nerve and runs down the knee. It is important to understand that the tight muscles is definitely the body's way to support the joint.

One test for sacroiliac instability is to lie lying on your back and lift the all over the place legs one at a time. A positive test is when the catch is worse with lifting either leg a treadmill leg feels weaker than the usual other when lifted.

Treatment for sacroiliac instability is first avoid stretching is ligaments and creating n extra damage. Physical therapy modalities inclusive of ultrasound and electrical strenuous training and ice also may help. A licensed health care provider the result chiropractor or physical therapist are also able to prescribe stabilization exercises much like those found in yoga routines. In some cases suitable sacroiliac support belt also called a trochanteric support can also help to support the restaurant. This belt is use around the widest area of the hips. In many cases the belt provides some immediate relief from pain.

If you have the following you could have sacroiliac lack of stability:

1. Traumatic injury for your targeted low back.

2. Low Back Pain treatment that is not working.

3. Low Back Pain after accepting stretching or yoga.

It at any time you get a diagnosis from a licensed practitioner who can also provde the appropriate treatment if you want heal. Generally, in most cases stretching is a good thing for the low back but for some often flexible people it could tissue damage the sacroiliac joint. Like every back injury, early intervention by way of qualified practitioner will prevent difficulty problem from becoming if ever the aggravating, chronic problem.

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